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The Healthy Gut Workbook

ebook

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

This book includes integrative treatment plans for:

  • Heartburn and reflux
  • Gastritis and ulcers
  • Diarrhea
  • Constipation
  • Excessive gas
  • Gallstones
  • Pancreatitis
  • Liver disease
  • Irritable bowel syndrome
  • Crohn's disease
  • Ulcerative colitis
  • Diverticulosis
  • Hemorrhoids

  • Expand title description text
    Series: Whole-Body Healing Publisher: New Harbinger Publications

    Kindle Book

    • Release date: October 1, 2010

    OverDrive Read

    • ISBN: 9781608821372
    • Release date: October 1, 2010

    EPUB ebook

    • ISBN: 9781608821372
    • File size: 2782 KB
    • Release date: October 1, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Your Guide to Complete Digestive Health

    A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

    In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.

    This book includes integrative treatment plans for:

  • Heartburn and reflux
  • Gastritis and ulcers
  • Diarrhea
  • Constipation
  • Excessive gas
  • Gallstones
  • Pancreatitis
  • Liver disease
  • Irritable bowel syndrome
  • Crohn's disease
  • Ulcerative colitis
  • Diverticulosis
  • Hemorrhoids

  • Expand title description text